Wed, Nov 30, 2011 - As I anticipated, I lost another 1.5 pounds of bloat since yesterday. I am now a total of 13 pounds over my ultimate goal weight, and 3.5 pounds over the weight I was at on November 17 before taking this latest break. I'm going to assume that if I lose anymore of the 3.5 pounds this week, it will still be "bloat" not "fat" weight that is coming off. It will take at least a week of eating "on program" to begin to lose "fat" weight, which is always much more arduous.