Thur, Nov 10 - No change in weight since my last posting on Monday, so I still have 10.5 pounds to lose, and am hoping to lose at least a half pound before Thanksgiving, two weeks away. Today is the last of 5 days of protein only, then I go back to protein and vegetable for five days. This schedule is working out to be much easier to manage. I will go shopping tonight to purchase fresh vegetables for the next five days, as well as whatever else I need. I have been able to walk to work each day this week, and yesterday took a long walk at lunch time, something I used to do all the time and seem to have fallen away from since starting this program! Although the cold winter weather is coming, I'm going to try to do more walking on my lunch breaks. Having said that, I can't do it today, because I have another appointment-- it is always something...