Tue, Nov 15 - I lost another pound, so now I am 8.75 pounds away from my overall goal weight, and 1.25 pounds BELOW my Thanksgiving goal weight. Interesting that I didn't gain weight from eating off-program on Saturday night. I thought for sure I would have. My total weight loss since September 8 is 16.75 pounds, so I am about two thirds of the way there.

This will be a good week for exercise. Sunday and yesterday, I worked outside in the garden and cleaning up leaves off the lawns all day, as well as cleaning out my car and the garage, so that was good physical activity. I will be able to walk to work each day this week which will also help.

As mentioned this coming weekend with the concert reception to attend and then the upcoming Thanksgiving week break, I'm sure to gain some weight but hopefully can take it off quickly afterward. 

Good health to you all!