Three days back on Dukan diet and I have lost a total of 5.25 of the 6.25 pounds that I gained last week, with such a quick weight loss verifying that I am losing mostly built up fluid. This results in my wanting to lose another 14.75 pounds, which includes the couple of pounds that I gained the week before last week, BEFORE going off the Dukan diet. My employer is running a flu clinic today, and it is likely I will get a shot-- I hope this does not affect my ability to continue to lose the built-up fluid and then get back to losing actual fat pounds. I am satisfied that I am losing the fluid, although I certainly don' t consider it to be any kind of miraculous progress. Anything less would be highly frustrating. I have maintained the daily walking regime this week, except for yesterday due to my work schedule.