Another small weight loss today-- I lost 3/4 lb, so now have lost a total of 12.25 pounds with 12.75 pounds to go. An agonizing quarter of pound away from being 50% from my goal!! Not much else to say at this point.  Today is a protein and vegetable day, so I will probably regain what I lost yesterday when I get on the scales tomorrow. This is incredibly frustrating. The act of blogging about it serves somewhat as an incentive to continue pursuing the program, although no one is reading or commenting on it-- and I am not promoting it in any way to make that happen. I am blogging purely for my own motivation.It is easier than keeping a hard copy journal of my experience with this program.