Fri, Dec 2, 2011 - I lost another quarter pound this morning, so am now 12.25 from my ultimate goal and 2.75 above my pre-break weight. In all, I've lost 6.75 pounds in 5 days which I know is all fluid, not fat. Today is the last of 5 all protein days; tomorrow I go on protein and vegetables for 5 days. That will cause some fluid retention so I expect to gain a bit next week. So of the 9.5 pounds I gained on break, I would say almost 7 was fluid and the other 2.5 was fat-- interesting.