As I thought yesterday, much of the weight gain was due to intake of sodium on Sunday and associated water retention. Today, I have lost three quarters of a pound so am a net one quarter pound over my lowest weight on this program so far. I still have 14. 25 pounds to go...

Yesterday, I was able to do the prescribed walking, however, today I was not. This week is going to be bit difficult as I will be at meetings all day Thursday and Friday which will make following this program a bit difficult to accomplish.

I am not experiencing hunger pangs or food cravings. Today, I was unable to eat lunch until 3:30 PM and was not excessively hungry or headachy by that time as I would have been on most other diet programs.